Frequently Asked Questions

The two best seasons are Autumn (September-November) and Spring (March-May). Autumn offers the clearest skies and most stable weather, with spectacular mountain views. Spring brings warmer temperatures and blooming rhododendrons, though views may be slightly less clear. Winter (December-February) is cold but quiet, and summer/monsoon (June-August) is generally not recommended for most treks, though Upper Mustang and Dolpo are excellent monsoon destinations as they sit in the rain shadow.

Fitness requirements vary by trek. For easy treks like Poon Hill (5 days), basic fitness is sufficient — if you can walk 5-6 hours a day on hilly terrain, you'll be fine. For moderate treks like Annapurna Base Camp, we recommend regular cardio exercise (hiking, running, cycling) for 2-3 months before the trip. For challenging treks like Everest Base Camp or Manaslu Circuit, 3-6 months of focused training including cardiovascular exercise and strength training is recommended. We provide detailed fitness guidelines for each trek.

Yes, comprehensive travel insurance covering high-altitude trekking and helicopter evacuation is mandatory. Your policy must cover trekking up to the maximum altitude of your chosen route and include emergency helicopter rescue (minimum $100,000 coverage recommended). We can recommend reputable insurers who specialize in adventure travel. Without valid insurance, we cannot allow you to start the trek — this is a non-negotiable safety requirement.

Trek costs vary widely depending on the route, duration, and service level. Our packages typically range from $399 (3-day Chitwan Safari) to $2,500 (12-day Upper Mustang). Most popular treks like EBC and ABC range from $1,000-$2,000 per person. This includes accommodation, meals, guide, porter, permits, and domestic transportation. Not included are international flights, visa fees, travel insurance, and personal expenses. We offer transparent pricing with no hidden costs.

On most popular routes, you'll stay in tea houses (lodges) — basic but comfortable mountain lodges run by local families. Rooms typically have twin beds with mattresses, pillows, and blankets. Bathrooms are usually shared (Western-style toilets available on most routes). Tea houses have common dining areas where you'll eat meals and socialize. Hot showers are available at most stops (for a small fee). On remote treks like Manaslu, accommodation is more basic. We always book the best available tea houses on each route.

Absolutely! While we have standard itineraries for each trek, we're happy to customize any trip to your preferences. Want to add extra acclimatization days? Extend to include nearby side trips? Combine two treks? Upgrade to luxury lodges where available? Just let us know your interests and fitness level, and we'll design the perfect itinerary. Custom trips are available for groups of 2 or more, with your own private guide and porter.