Frequently Asked Questions

Full refund (minus bank charges) for cancellations 30+ days before departure; 50% refund for 15-29 days; no refund for less than 15 days. For natural disasters or pandemics, we offer full credit for future trips regardless of timing.

On most popular routes, you'll stay in tea houses — basic but comfortable mountain lodges run by local families. Rooms have twin beds with mattresses and blankets. Bathrooms are usually shared. Tea houses have common dining areas. Hot showers available at most stops.

Acute Mountain Sickness (AMS) is a real risk on any trek above 2,500m. Our itineraries are designed with proper acclimatization days, and our guides are trained to recognize and respond to altitude-related illness. Key prevention: ascend gradually, stay hydrated, avoid alcohol.

Trek costs range from $399 (3-day Chitwan Safari) to $2,500 (12-day Upper Mustang). Most popular treks like EBC and ABC range from $1,000-$2,000 per person including accommodation, meals, guide, porter, permits, and domestic transportation.

The two best seasons are Autumn (September-November) and Spring (March-May). Autumn offers the clearest skies, Spring brings rhododendrons. Winter is cold but quiet; monsoon season (June-August) is generally not recommended except for Mustang and Dolpo.

Fitness requirements vary by trek. For easy treks like Poon Hill, basic fitness is sufficient. For moderate treks like Annapurna Base Camp, we recommend regular cardio exercise for 2-3 months. For challenging treks like Everest Base Camp, 3-6 months of focused training is recommended.